Thursday, May 2, 2013

Green Coffee Vs Green Tea for Weight Loss?


There's been rather a stir since green coffee came onto the scene in late 2012, making supplements packed with natural chlorogenic acid some of the best selling dietary aids in Europe and the States, but how exactly do they compare with green tea products for weight loss.
Green Coffee Ingredients
Green coffee dietary supplements are essentially capsules that include no more than roughly 3 ingredients.
Chlorogenic acid is what's present in the bean in abundance before it's roasted where it loses up to 95% of this anti-oxidant acid.
Whether your dietary capsule contains Svetol which is a product on its own that contains a mixture of chlorogenic acids from various plants, and/or CGA (chlorogenic acid), the overwhelming volume of the capsule will consist of chlorogenic acid.
The remaining few percent is a mixture of vegetable oil, vitamins and sometimes caffeine, but no way on a par with what you find a cup of coffee.
Green Tea Ingredients
Alternatively, it's the catechins in green tea that are a herbal extract form the Camellia Sinensis - green tea leaves, that are what is mostly present in the tea bag, which makes up a cup of specially modified green tea for weight loss.
Additional ingredients may include Pu-erh tea extracts which increase blood circulation, White tea extracts that contain a polyphenol that helps keep your arteries healthy and vitamins and minerals from Oolong tea which provide a number of different health benefits.
Green Coffee Benefits
Due to green coffee capsules consisting mainly of the beans chlorogenic acid, this is obviously where its benefits lie.
Chlorogenic Acid (CGA)
1. It restricts the absorption of high glucose foods:
When rich glucose carbs and fats enter the blood system through digestion they are very hard to break down. The green coffee beans chlorogenic acid prevents normal glucose volumes breaking down meaning they then pass on through and out in your stool.
2. Releases fatty acids from fat stores by increasing your metabolism:
This is an obvious and repetitive claim by so many weight loss supplements, but in essence, chlorogenic acids really do increase your current rate of metabolism as it has been clinically proven to increase fatty acid oxidation and when tested in laboratories, it improves lipid metabolism on high-fat diet-induced-mice.
3. It stimulates fat absorption in the liver:
By improving lipid metabolism, it lowers triglyceride levels in the liver. Triglyceride is laymen's terms is a concoction of three different fatty acids and glycerol, all harmful to your health and contribute heavily to weight gain.
Green Tea Benefits
Green tea benefits are quite different to the effect chlorogenic acid has on the digestion of high glucose foods and the build up of fat stores and glucose levels in the blood.
It's the catechins in green tea that are the anti-oxidants that have for some time been sought after by people pursuing health benefits.
Green Tea Catechins (GTC)
1. GTC anti-oxidant benefits:
The scavenging effect of lipid free radicals or free radicals are one of GTC anti-oxidant qualities. By eliminating lipid-derived free radicals you are essentially instructing your body to lose weight.
It is observed that GTC are 50 times stronger than almost any other catechin extract as they are preserved much better in the green tea leaf than other plants.
2. GTC anti-carcinogen benefits:
Green tea's anti-carcinogenic qualities are intriguing. In recent studies as late as 2012, more compelling evidence supports the fact that GTC block the cell cycle of cancer cells, and inhibit certain cancers such as prostatic cancer.
3. GTC anti-inflammatory benefits:
Most notably effective as an oral hygiene, its anti-inflammatory benefits may also help treat a wide range of inflammatory characteristics and diseases such as diabetes 2.
Green tea should be taken between meals so the body is not deprived from absorbing all its iron minerals.
Bottom line:
Green coffee's chlorogenic acid and green tea catechins or CGA and GTC display different synergistic qualities which are both essential for weight loss.
However, as listed below when pointing out their key benefits, a conclusion could well be drawn that while green tea provides some crucial anti-oxidant, anti-carcinogenic and anti-inflammatory health benefits - if you want to just strictly just lose weight through the most effective means, then chlorogenic acid derived from the green coffee bean is the more comprehensive supplement for burning fat stores.
(GTC) Green tea key benefits:
  • Lowers lipid levels in the blood
  • Blocks the cell cycle of cancer cells
  • Helps treat obesity related anti-inflammatory diseases
(CGA) Green coffee key benefits:
  • Restricts the absorption of high glucose foods when being digested
  • Releases fatty acids from fat stores through increased metabolism
  • Stimulates fat absorption in the liver
Could Green Coffee Extracts be the new super-powered supplement for losing weight fast?
Well if the supplement contains high doses of chlorogenic acid (45%+) then green coffee bean extracts are very potent, and if you fancy a cup of fresh coffee a day, this will still improve your endothelial function, potentially preventing you from heart disease.
For Green Tea Lovers!
Check out Kou Tea! which appears to be one of the most comprehensive green tea's on the market right now.

9 commenti:

Simply Herbal said...

Hey, Wow all the posts are very informative for the people who visit this site. Good work! We also have a Blog/site by name Simply herbal which covers Health related products. Please feel free to visit our site. Thank you for sharing.
Green Tea Extract

Keep Posting:)

Simply Herbal said...

Wow, What a Great Site, All of the Health Related Posts Are So Informative for People Under Review. I Liked It! I Also Have a Blog/site About That Covers Simple Herbal Related Stuff. Get Fast Way to Burn Fat Garcinia Cambogia All People Want to Lose Weight Quickly but How? Green Coffee Is Best Way Plz Free to Visit. Thanks for Sharing.

Green Tea Capsules Green Tea Price

Keep Posting:)

prince said...

Great, i like the info you share about green tea

Unknown said...

Wow, What a Great Site, All of the Health Related Posts Are So Informative for People With Review. I Liked It! I Also Have a Blog/site About That Covers Simple Herbal Related Stuff. Please Feel Free to Visit. Thanks for Sharing.
Green Tea Extract Supplement
Green Tea Extract Supplement: Healthy Weight Loss, Boost Metabolism, Brain Function
Keep Posting:)

Tentaran Upadate said...

Hey admin!! i am very glad to read this article. Thank you so much for sharing with us.Check it out Latest Weight Loss Tips

Stephie Wilson said...

We are here to give you the proper information about paddy power online account login, please check here for more information about leovegas withdrawal reviews: Visit the website

Chris Hudson said...

Hey admin, thanks for visit my article post. Really looking forward to reading more. Really Cool, check it more about
why is my paddy power app not working: Click Here

Betting Online said...

I am is grateful for the article. I am really looking forward to reading more. Also read boylesports app apk downloads: See More

Online Casino said...

Hello! I want to say that this article is amazing, nice written and come with almost all vital Information. I would like to see more posts like this, Visit The Website

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More