I often hear that cost is one of the biggest reasons as to why people aren't eating healthy. Today, I thought I would share 12 of the same tips that I use in my own home to keep our food costs down and stay within budget.
First off, let me tell you that I didn't always do this. It's taken some practice and some discipline to do it. But eating healthy is an important factor in how I feel.
After gaining weight after having my girls and then packing on even more due to the medication I was on for my Fibromyalgia and Rheumotoid Arthritis, it was critical that I make changes or end up like many of my family members who are suffering from obesity related illnesses.
And that would lead to more medication, more depression, and not living the life that I knew I could if I just made one...