12 Tips to Eat Healthy and Stay Within Your Budget

I often hear that cost is one of the biggest reasons as to why people aren't eating healthy. Today, I thought I would share 12 of the same tips that I use in my own home to keep our food costs down and stay within budget. First off, let me tell you that I didn't always do this. It's taken some practice and some discipline to do it. But eating healthy is an important factor in how I feel. After gaining weight after having my girls and then packing on even more due to the medication I was on for my Fibromyalgia and Rheumotoid Arthritis, it was critical that I make changes or end up like many of my family members who are suffering from obesity related illnesses. And that would lead to more medication, more depression, and not living the life that I knew I could if I just made one...

Read more »

2 Great Home Remedies for Weight Loss

When travelling around the world it is extremely difficult not to see how many people particularly in 3rd world countries still make use of home remedies to lose weight.  Always make an effort to do your homework and find out as much as possible about a home remedy before you use it because there are a few of them that are just a waste of time and cash. Another crucial tip to remember before using a home remedy is to only use a remedy that requires everyday home vegetables or spices.  Most home remedies are natural or organic so they do not have any side-effects however you should always remember to be careful for any changes in your body because some of them do cause mild side effects. Today we are going to look at some of the most common home remedies to lose weight that are...

Read more »

Fitness For Good Health

Factors That Put Your Life in Peril: These days, topics related to health have gained much momentum than before. Technology, industrialization, urbanization, deforestation, malnutrition, population growth, etc., have their lethal effects on health if not checked properly. The rate with which mankind is progressing for a better future has some underlying adverse effects, which upon years of negligence will lead to an irrevocable loss, i.e., life. So, the maintenance of good health whilst facing present-day challenges is mind-boggling. However, there are few factors which will ensure a good health if ever they are followed. In the discussion to follow, all the useful tips for a healthy life are discussed at great length for your convenience. Follow them and stay fit! What's Your Definition...

Read more »

The Safest Way to Lose Weight

With a number of crash diets and weight loss supplements available in the market today, it is tempting to lose weight in these manners. These shortcuts to having that bikini body that you have wanted promises to cut off as much as 10 pounds within three days or 20 pounds for just a short week. However, these crash diets and weight loss supplements are just a more professional way of saying how to starve yourself. Of course, with only a thousand calorie- limit per day, you will really lose weight fast, but the most important question is - is it a safe way? In order to lose weight in a safe way, avoiding shortcuts is still the best route to go to. It may be long and hard, and you will not see results as quickly as you want to, but it is still the best option because you are changing...

Read more »

Weight Loss for Today

It was only relatively recently when I retired that I began to take the subject of weight loss seriously. You see I never considered myself to be over weight and ambled through life without giving the subject of weight loss any real consideration.  I always looked at others who were heavier than myself and very seldom at those who were fitter looking and slimmer than I was. Even when I began to think that I might have possibly put on some pounds (notice how I said possibly) I still believed that this weight loss business was for others and did not concern me. The change came about when my daughter in law who happens to be doctor told me one day at the beach that I was definitely carrying excess weight around my middle and that this was a serious risk to my long term health. This was...

Read more »

Rapid Fat Loss Tips That Promise Visible Results

Losing weight is a normal course of action, but when attempting to a rapid fat loss plan, it becomes a dilemma since you are pressured to lose some inches in a matter of days or weeks. Ordinary steps taken towards weight loss may not be sufficient to provide you with the drastic results you want. What you need are tips that can help you achieve rapid fat loss for that significant change in size, weight, and shape. -Rapid Fat Loss Tip #1: Get enough sleep. It may seem funny to start with this tip when discussing losing weight, but a well-rested body is essential in achieving weight loss in many ways. For one, it keeps your hormones at normal levels. You all know that hormones play a big part in maintaining a properly functioning body system. A slight change can make a big difference....

Read more »

Gymnastic Rings for Exercise

Few things inspire people like the Olympics. Something about all the countries competing against one another that brings people together in a way that few other things do.  While the track and field events often garner the most press and excitement, gymnastics has always fascinated me, particularly the Rings. The ability to control your own body suspended above the ground and manipulate yourself demonstrates a strength that few have mastered and most wish they had.  While all the gymnastic disciplines demonstrate amazing agility and strength, the rings have always seemed to draw me in. Lets face it, most of us would also love to have the physical strength and physique of a world class gymnast. Few of us have the discipline, attitude, or time to commit to being able to getting...

Read more »

Green Coffee Vs Green Tea for Weight Loss?

There's been rather a stir since green coffee came onto the scene in late 2012, making supplements packed with natural chlorogenic acid some of the best selling dietary aids in Europe and the States, but how exactly do they compare with green tea products for weight loss. Green Coffee Ingredients Green coffee dietary supplements are essentially capsules that include no more than roughly 3 ingredients. Chlorogenic acid is what's present in the bean in abundance before it's roasted where it loses up to 95% of this anti-oxidant acid. Whether your dietary capsule contains Svetol which is a product on its own that contains a mixture of chlorogenic acids from various plants, and/or CGA (chlorogenic acid), the overwhelming volume of the capsule will consist of chlorogenic acid. The remaining...

Read more »

Top 10 Weight Loss Myths - Don't Believe the Hype!

The subject of weight loss is attended by an overwhelming amount of misinformation. Many of the myths originate from fad diets, which offer simple solutions to a complex problem. Keep reading to uncover some common myths debunked. 1. Low-carb, high-protein diets are ideal for losing weight. Carbohydrates don't make you fat, I fell for that one too-eating excess calories does. Instead of cutting out entire food groups, focus on choosing healthier foods, like whole grain bread, pasta, and rice. The key to successful weight loss is simple; calories in-calories out. 2. Late-night eating will pack on the pounds. When you eat doesn't matter as much as what you eat. Whether you're snacking in the morning or the middle of the night, your body turns excess calories into fat. Simply focus on burning...

Read more »

Privacy Policy

Privacy Policy Personal identification information We may collect personally identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, fill out a form, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities. Non-personal identification information We may collect non-personal identification information...

Read more »

Losing Weight, For Good

Losing weight is not that hard. Most of us are able to do it, and do it often. The problem is that usually, that weight comes back. The reason behind this is because we change our lifestyle to lose weight, but when we do lose it, we go straight back to living like we did when we were fat, and we gain all the weight back, with worst interest than one offered from a loanshark. None of these work long term So, we have all these bright ideas on how to lose weight, from eat only carbs to don't eat carbs, from eat a breakfast every day to never eat a breakfast, from eat multiple small meals per day to eat only once a day. Man, where do these "experts" get off? Yeah, you will lose weight, of course. You will because it all works short term. But, if you stopped eating carbs or ate only...

Read more »