If you are reading this post, you are hurting. I don't mean physical, I mean emotionally. In my experience as a weight loss coach, people searching for the answer to "how to get a flat stomach" are unhappy. They are usually sick of looking in the mirror, sick of feeling unattractive or just tired of that feeling of being judged.
So many people join my training sessions to look better, and why not, you deserve to feel comfortable in your own skin. Not only does this boost your confidence, but having a nice flat belly usually means you will live longer too. Living longer is a massive bonus, so is eliminating the need of having to pick out larger size clothing off the rack every new season.
The great news is that you can have a sexy flat belly and you don't have to spend hours in the gym. I am not saying that exercise doesn't help, but it really only contributes to about 20% of weight loss. The other thing you don't need to lose weight is the 'fast acting' pills and potions that are plastered all over the internet. Believe me there is no pill that melts fat without adding some other cancer causing chemical.
What I have found in my experience is that yes sometimes some of that crap actually works, but it's only for a short time before your body gets used to it, you put all the weight back on and you've got to find the next big breakthrough.
I have a few tips and tricks that will have your body burning belly fat faster than you've ever believed possible, without dieting and with no weight loss supplements. I'll say it again "without dieting and with no weight loss supplements".
If you're serious about learning how to get a flat stomach, then read on...
Step one is to eat the right foods at the right time. You can eat exactly what you are eating now, just in a different order and you will start losing weight. Your body will thank you for it. Because when you put the right food in it really does feel amazing. You'll have more energy, your skin will be clearer and you'll sleep better at night. Plus you will be working towards a flat stomach.
To get even better results, follow step two and avoid eating too much unhealthy food. The occasional cheat meal won't kill you, but remember that anything in excess doesn't help. You can eat healthy for 5 days straight and then fall off the wagon for 2 days and all of your hard work is down the toilet.
The above two steps you would have heard about over and over again. So what is the all-natural, cheap and awesome way to start losing weight tomorrow? Here's one of my less conventional secrets. Fish oil, basic over the counter all natural fish oil tablets.
Seriously if I could bath in this stuff I would, there's something absolutely amazing about fish oil and melting belly fat. And this one is especially for the ladies, fish oil is one of the best ways to mobilize that stubborn leg and bum fat too, you know the stuff that just won't budge no matter how many squats you do.
Posted in: Weight Loss
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