Too many people abdicate accountability for their results onto other people or situations or organisations. That may be very convenient but it leaves the person in a position where they have essentially given away their own personal power to someone or something else. Ultimately, the person is then not in control of their results. So it's important that YOU take responsibility for your results and that you tune into what's going on for you.
You must pay attention to the feedback you are getting and keep doing the things that are working well for you and make adjustments where appropriate to keep you on the right track so that you get to your goals.
Having a clear understanding of your own motivation is a critical element of succeeding in accomplishing your desired outcomes. Spend time and figure out what's important to you about these goals? What it is that getting these goals is going to allow you to do? Find out what your own internal driving force is and then bring it to mind every time you need a boost of motivation. This is another effective way of keeping you on the pathway to weight loss success.
Write down on paper what your goals are. Just keeping them in your head, means that they stay as a bit of a day dream. Writing them down gives them physical form and something that you can refer to.
Focus is everything! You have to train yourself to Focus on What Your Want! Keep your thought, your actions and your words aligned to the exact things that you want to achieve.
Having written down your goals, this will give you a clarity around what your targets and outcomes are. Pay attention to the sensory based information within your goals. In your mind you may discover that you have a "mind picture" of what you want to be like, how you body is going to look, the compliments that other people are going to give to you, how amazing you are going to feel. All that information that is wrapped up in that "mind picture" gives you a positive image that you can focus on.
You've heard of will power. Most people don't exercise their will power these days. They give in too easy. Stay strong, stay positive and refocus on all that you want to achieve.
You must take action! Lots of people can talk a good game but when it comes down to it, to get the results you want, you have to do something about it. If you are going to do something, then you may as well do it well. So go for it! Commit to your goals and give it 100%.
Posted in: Weight Loss
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