Sunday, May 5, 2013

The Safest Way to Lose Weight

With a number of crash diets and weight loss supplements available in the market today, it is tempting to lose weight in these manners. These shortcuts to having that bikini body that you have wanted promises to

cut off as much as 10 pounds within three days or 20 pounds for just a short week. However, these crash diets and weight loss supplements are just a more professional way of saying how to starve yourself. Of course, with only a thousand calorie- limit per day, you will really lose weight fast, but the most important question is - is it a safe way?

In order to lose weight in a safe way, avoiding shortcuts is still the best route to go to. It may be long and hard, and you will not see results as quickly as you want to, but it is still the best option because you are changing your lifestyle - which is the most basic element is losing weight.

With crash diets and weight loss supplements, you will lose weight quickly but you will gain them quickly, too. And it is possible to gain twice as much as your weight loss! This is because in trying these shortcuts, you starve yourself and disrupt your metabolism, making you gain more once you finish your diet weak and start eating normal again. Further, it will wreak havoc on your immune system and cause health problems for you in the long run.

To lose weight safely, the first thing to do is to consult your physician, dietitian, or nutritionist. These people are the most knowledgeable in terms of how much weight you can lose per week, how much calorie intake is necessary, and how much physical activity is needed and appropriate for your current health status. But their advice is mere guidance for you to see the overall picture of the lifestyle that you have to follow. With that clear picture in mind, realize that good food and good exercise are the core values of losing weight, and not a low-calorie diet,

no carbohydrate diet, or no dinner diet. So, with a healthy food and exercise combo, you will lose weight safely while gradually gaining more muscle, making you stronger and leaner.

Further, rather than starving yourself, eat more. Studies have shown that eating five to six small meals a day will help you improve your metabolism and will make your body feel fuller, so you will not eat starved during your next meal.
Remember that you do not have to exclude certain food groups in order to lose weight, but rather keep your plate colorful with a portion of all food groups. Calories are energies needed by the body to function well everyday. Without enough calories, your energy will not sustain for even half a day. Learn to eat a lot of vegetables and fruits that will give you a handful of vitamins and fiber, chose lean meat to give you protein for leaner muscles, and drink a lot of water to flush out toxins from your body and keep you hydrated.

And lastly, do exercises - whether it is strength training, cardio, or both. These are still the most effective solution to burn fats and keep them burning even during recovery and resting. If you do not have time to hit the gym or to run, just move around - walk around the house, do some squats while waiting for the egg to fry, do jumping jacks on the next commercial, do household chores - and keep your body busy.

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